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Last Post
Sunday 18th May ride?
0
Ian
8
Sat May 17, 2008 8:39 pmIan
My usual post re. 100m bike ride Sunday...
3
leerunciman@tiscali.co.uk
49
Sat May 17, 2008 8:31 pmIan
100 Mile Rde Essex Roads
8
John
110
Fri May 16, 2008 10:47 amJohn
Harwich Bike Ride
[ Goto page: 1 , 2 ]
23
John
444
Tue May 06, 2008 1:03 pmThe Mole
Swimming 05/05/08
2
Colin King
37
Mon May 05, 2008 5:56 pmColin King
100ish mile ride Monday anyone?
9
leerunciman@tiscali.co.uk
116
Mon May 05, 2008 1:27 amIan
Bike Ride Sunday 27th April 08
[ Goto page: 1 , 2 ]
17
John
272
Mon Apr 28, 2008 8:15 pmleerunciman@tiscali.co.uk
80+m bike ride 19th April anyone?
3
leerunciman@tiscali.co.uk
104
Fri Apr 25, 2008 10:34 amIan
Bike Ride 12/13 April
11
The Daddy
321
Sun Apr 13, 2008 9:07 pmJohn
30th March Bike Ride
[ Goto page: 1 , 2 ]
15
John
271
Tue Apr 01, 2008 9:12 pmJohn
Sunday Bike Ride 23rd march
3
The Daddy
138
Sun Mar 23, 2008 2:38 pmChairman Richard
Friday 21 March - Ride and Run
0
Chairman Richard
91
Thu Mar 20, 2008 1:32 pmChairman Richard
Swimming - Blackshots Pool, Grays open Good Friday, 6am
2
niggle
90
Wed Mar 19, 2008 7:20 pmniggle
Where do you find your training plans?
2
AndrewWood
137
Mon Mar 17, 2008 9:16 pmJohn
Any one going for a ride Sunday morning? (16th)
2
Ian
77
Mon Mar 17, 2008 9:13 pmJohn
Bike ride Sunday 9th March
10
Gary LB
300
Tue Mar 11, 2008 11:36 amgraham
Kent Invicta Grimpeur 100
0
Zena
76
Mon Mar 10, 2008 8:26 pmZena
Glendene 100K
[ Goto page: 1 , 2 ]
16
Lynchy
294
Fri Feb 29, 2008 10:04 pmJohn
Hackney Lido
1
Chairman Richard
55
Fri Feb 29, 2008 9:10 pmChasb
Sunday 24th Bike Ride
6
John
186
Mon Feb 25, 2008 1:38 pmJohn
SEG 75
12
PaulHorsley
230
Mon Feb 18, 2008 1:33 pmbigbloke
Bike Ride this Sunday the 17th February
4
IanGeorge
132
Thu Feb 14, 2008 11:54 amChairman Richard
Bury 20
4
Fish
104
Mon Feb 11, 2008 7:12 pmRASoftlad
Level 2 Coaching Course - We need your help
4
Chairman Richard
152
Mon Feb 11, 2008 11:34 amChairman Richard
FLM Half Marathon at Silverstone 9th March
1
Chasb
67
Sun Feb 10, 2008 1:27 pmFish
Sunday 10th Feb Bike Ride
9
John
192
Sat Feb 09, 2008 11:15 pmIan
Sunday Bike Ride - 2nd Feb 2008
6
eetcadmin
229
Sun Feb 03, 2008 10:10 pmChasb
Sunday Bike Rides
[ Goto page: 1 ... 4 , 5 , 6 ]
81
Chairman Richard
2013
Thu Jan 31, 2008 5:34 pmeetcadmin
Cycling to London
[ Goto page: 1 , 2 , 3 , 4 ]
59
Chairman Richard
1044
Wed Jan 30, 2008 6:57 pmChairman Richard
SEG 75 mile Reliability Ride
0
Lynchy
97
Tue Jan 22, 2008 1:34 pmLynchy
Swim Time Trial
2
Zena
162
Sat Jan 19, 2008 5:32 pmChairman Richard
Cycle Routes
[ Goto page: 1 , 2 , 3 ]
31
Lynchy
913
Sat Jan 05, 2008 11:01 pmIanGeorge
Suggestion - Warm Up Lap For Sunday Bike Ride
1
niggle
84
Mon Dec 31, 2007 5:38 pmLynchy
Trail Races
0
niggle
97
Mon Dec 31, 2007 4:50 pmniggle
Boxing Day Ride
2
PaulHorsley
116
Mon Dec 24, 2007 10:49 amleerunciman@tiscali.co.uk
Merry Christmas
0
Zena
85
Sun Dec 23, 2007 3:16 pmZena
Bike Bags/Boxes
4
niggle
216
Tue Dec 11, 2007 10:18 amAndrewWood
Suffering after swimming at Runnymede
8
bigbloke
201
Fri Nov 16, 2007 5:14 pmChairman Richard
Suggestion for Combining Training Sessions
0
niggle
95
Sun Nov 11, 2007 10:00 pmniggle
Sunday 21st Ride
2
John
136
Tue Oct 23, 2007 9:48 amLynchy
Sunday 21st October
3
John
162
Tue Oct 23, 2007 7:29 ambigbloke
knowing what the weather is going to do...
0
AndrewWood
80
Mon Oct 22, 2007 10:34 amAndrewWood
Monday Night Run
0
PaulHorsley
102
Sun Oct 21, 2007 12:56 pmPaulHorsley
mid week bike rides
4
graham
187
Wed Sep 26, 2007 7:36 pmleerunciman@tiscali.co.uk
Bike training for Ironman
[ Goto page: 1 , 2 ]
19
leerunciman@tiscali.co.uk
469
Fri Jun 22, 2007 3:59 pmChairman Richard
Paul's little cycling man
2
Zena
184
Thu Jun 21, 2007 5:25 pmLynchy
UK 10.3
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21
Lynchy
486
Tue Jun 19, 2007 7:26 pmLynchy
Long ride / Southend Half Marathon anyone?
0
leerunciman@tiscali.co.uk
139
Tue Jun 05, 2007 7:22 pmleerunciman@tiscali.co.uk
Bike ride 6th June
0
Janvier
117
Tue Jun 05, 2007 4:19 pmJanvier
Langdon hills/Old Chuch hill
1
eetcadmin
180
Thu May 17, 2007 11:01 amZena
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