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Zena
Joined: 22 Feb 2007
Posts: 63
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 Posted: Sun Aug 19, 2007 10:13 pm Post subject: UKIM - Sherborn |
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Many congraulations to Myles Rapley and Lee Runciman for their fine performances at Sherborn Ironman today.
Myles RAPLEY 11.27.53
Lee RUNCIMAN 12.39.40
VERY WELL DONE BOTH OF YOU!
Now go and have a beer!
Zena |
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leerunciman@tiscali.co.uk
Joined: 26 Mar 2007
Posts: 119
Location: Eastwood
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| Posted: Mon Aug 20, 2007 4:16 pm Post subject: |
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| Why, thank you kindly. I anticipated your advice, so last night I had loads of stella and a massive curry! |
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Myles
Joined: 24 Mar 2007
Posts: 8
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| Posted: Wed Aug 22, 2007 7:09 am Post subject: |
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Thanks Zena
Don't worry, i am sure i have replaced the carbs in liquid form by now, not to sure when to stop though. |
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