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Bike training for Ironman
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leerunciman@tiscali.co.uk



Joined: 26 Mar 2007
Posts: 124
Location: Eastwood

PostPosted: Thu Apr 26, 2007 7:55 pm    Post subject: Reply with quote

I shall try to keep up with you Sunday morning - will drop back if I struggle.
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Chairman Richard



Joined: 06 Feb 2007
Posts: 92
Location: Rayleigh, Essex

PostPosted: Sun Apr 29, 2007 9:26 pm    Post subject: Reply with quote

Well done for hanging on for so long today Lee - I think we got split up somewhere beteween Vange and Tarpots. I kept up with Ian and Kevin up to the top of Vicarage Hill but then let discretion play the better part of valour and bailed out claiming a marathon hangover.
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IanGeorge



Joined: 24 Mar 2007
Posts: 77

PostPosted: Sun Apr 29, 2007 10:27 pm    Post subject: Reply with quote

Once we left you Richard we headed off to the seafront, mind you I soon got dropped - straight out the back door! That was one of the hardest rides we have done for a while.
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leerunciman@tiscali.co.uk



Joined: 26 Mar 2007
Posts: 124
Location: Eastwood

PostPosted: Mon Apr 30, 2007 12:50 pm    Post subject: Reply with quote

Well you guys have made me feel much better! I went up Bread and Cheese hill (Vicarage?!), down Thames Drive, along seafront, through Wakering, Rochford and home, clocking up 60 miles in just over 3h 20m. The wind was fierce on the flatlands, but my overall average for the whole ride was 17.3mph, which I was pleased with.

See you Thursday...5:40 at the Crown...
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Chairman Richard



Joined: 06 Feb 2007
Posts: 92
Location: Rayleigh, Essex

PostPosted: Fri Jun 22, 2007 3:59 pm    Post subject: Reply with quote

Paul H and I are going for a 4 hour bike ride Saturday 23 June; meeting at the Crown, Rayleigh at 6:30. We're planning to do around 75 miles, so join us if you wish.
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